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COURSE DESCRIPTION

Description

The 'user-friendly' instructor, Mordy Levine, guides you through the causes of your stress, anxiety or anger - and how meditation works to relieve it. 

Stress & anxiety make it difficult to enjoy life, and can create physical illness.  Meditation is a proven solution for financial, psychological, or any kind of daily stress.

In this Meditation Course, Mordy guides you through two meditation techniques - a basic sitting meditation and an In the Moment meditation for the moment that you feel your stress.

Both Meditation for Stress techniques are easy to learn and invaluable to help relieve stress.

Who is the target audience?
  • Anyone alive today - who feels stress or anxiety in their lives and would like to learn how to reduce those states of mind.