66.7% Off Finally Lose Weight without A Gym Membership
From the premier private personal trainer I would like to ask you a question for starters? Have you been looking for the answer to weight loss? Freedom Portis, Certified Personal Trainer for over 13 Years will give you the final answer. (We suggest you take this course with your workout clothing on... You Will Be Motivated!
You have came to the right place! We will help you lose weight, build confidence and build the muscle that will burn the body fat at rest.
All you will need is a jump rope and a small space to make a few moves. You don't need a gym membership however if you obtain one you will have more tools to complete your goal.
This course will take a few hours... however if you really really.... really want it you will take notes so you can get through this course quickly and get started on your new workout program!
This course will is set up to help you understand fitness as you have never seen it before. The course will cover
- The Fitness Assessment
- The Three Key To Proper Fitness Training
- How to Read Your Heart Rate
- What Not To Do In The Gym
- How To Stay Consistent
- And... Continued Training Programs (Weekly)
We will cover the following free additional tools that will help you stay motivated all year long.
- Nike Training App
- DailyBurn App
- Free Fitness Classes
- Fitness Music That Interacts With You
- The Best Fitness Podcast
- The Do's and Don'ts to Fitness Reading
- Looking To Lose Weight
- Looking To Build Muscle